Sudip Thapa Blog

Social media has transformed how we communicate, consume news, and share information. But with this power, comes the growing concern over social media manipulation. Social media companies use algorithms and targeted advertising to control the information we see, and bad actors spread disinformation and misinformation to exploit our emotions and biases. As a result, trust in institutions and traditional media is eroding, and public discourse is being polarized. The solution is not to abandon social media, but to become more aware of how it manipulates us and actively seek out diverse viewpoints. By limiting our screen time, fact-checking information, and engaging with various content, we can protect ourselves from manipulation and maintain a healthy and informed democracy . Social Media Manipulation Examples are events and situations that have occurred in the recent past, where social media platforms or individuals have used techniques to influence and control individuals and society ...

Hacking our habits can give us a significant advantage in life. Habits are what we do most of our days. They define how well we function daily.  Habits also serve as gatekeepers for new behaviors/habits. If we are not able to hack our bad habits, they will continue to be present even when we want them to go away.  All habits, we say this is good and this is bad originate from our consciousness and brain. the important thing to note is that all habits, regardless of their nature, operate according to the same strategy.  Here are five tips for creating good habits and breaking bad ones . Hacking Your Habits Tip #1 : Identify your bad habits Hacking your bad habits is a powerful way to improve your life. The first step in the process is identifying the habits that you want to change. Take some time to reflect on any negative habits that may be holding you back, such as procrastination, overspending, or excessive screen time. Once you have identified your bad habits, try t...